#XIT BEGINNING CODE#

“You can walk together, individually, outside, at a mall, at a grocery store or a gym - any way that fits your schedule and lifestyle,” Edwards said. Preferably, aerobic activity should be spread throughout the week. Being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve the ability to do everyday activities.Īccording to the Dietary Guidelines for Americans, for substantial health benefits, adults should do at least 150 minutes to 300 minutes a week of moderate-intensity aerobic physical activity. Get moving for your health Regular physical activity is one of the most important things you can do for your health, Edwards said. To further support teams, AgriLife Extension will host a variety of virtual program support activities.” “Sign up and join a community connected through a positive journey towards a common, healthier goal. “Everyone is encouraged to take part in the WAT! Challenge, no matter your fitness level,” Edwards said.

#XIT BEGINNING CODE#

For youth teams or mixed youth/adult teams, use the league code watLY-220809-52117. Adult teams in the county should use the league code watL- 220809-14594. Go to / to register and create or join a team.

The eight-week competition kicks off Sept. “Each team of up to eight will be led by a team captain who will motivate and inspire their team members.” “We invite you to join us by registering to walk with a team of friends, family members, coworkers and classmates,” said Cory Edwards, AgriLife Extension family and community health agent for Lubbock County.

Various physical activities are logged as “miles walked” and contribute toward the team’s mileage total. Adult and youth teams are encouraged to work together to virtually travel across Texas. The Walk Across Texas! program is an online physical activity promotion program offered by AgriLife Extension and designed to help Texans be more active. The Texas A&M AgriLife Extension Service office in Lubbock County is kicking off the annual Walk Across Texas! Challenge in September and inviting residents to get a team together and get moving with them.

Walk Across Texas! Challenge kicks off in Lubbock County

Xit beginning